Recipes for All Bariatric Phases

  • Chicken Meatballs & Zoodles in Red Sauce

    Chicken Meatballs & Zoodles in Red Sauce

    There’s something so comforting about this dish—it’s cozy without being heavy and full of flavor without needing a ton of ingredients. I love that it feels like classic spaghetti and...

    Chicken Meatballs & Zoodles in Red Sauce

    There’s something so comforting about this dish—it’s cozy without being heavy and full of flavor without needing a ton of ingredients. I love that it feels like classic spaghetti and...

  • Light & Easy Chicken Salad

    Light & Easy Chicken Salad

    There’s something about the simplicity of this salad that keeps me coming back to it again and again. Crisp romaine, sharp green onion, tender grilled chicken, and a sprinkle of...

    Light & Easy Chicken Salad

    There’s something about the simplicity of this salad that keeps me coming back to it again and again. Crisp romaine, sharp green onion, tender grilled chicken, and a sprinkle of...

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Hi! I'm B

I know the bariatric journey can feel overwhelming at times, so I created this space to help you feel seen, supported, and inspired. From protein-packed recipes to mindset shifts and faith-filled encouragement, I’m here to help you show up for yourself, one step at a time. You’re not alone, and you don’t have to figure it out by yourself.

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Inspiring you to create practical wellness routines that support life after bariatric surgery, encouraging mindful choices, movement, and habits that lead to lasting, healthy change. Because when you feel strong in your body, you show up stronger in every part of your life.